May is Mental Health Awareness Month, a time dedicated to opening dialogue about mental health and breaking the stigmas associated with mental illness. At Abundant Living Christian Counseling, we embrace this month as a vital opportunity to discuss how faith and mental health intersect, offering unique perspectives and healing through Christ.
Mental health challenges are part of the human condition, affecting thoughts, behaviors, and emotions. Scripture provides numerous examples of individuals who face mental anguish and despair yet find solace and strength in their faith. We can too! Consider Elijah, who felt so defeated that he prayed for his life to end (1 Kings 19:4). Yet God did not leave him in despair. He provided comfort, sustenance, and a new mission. He really asked him to take a nap and eat!
David, too, frequently expressed profound emotional distress in the Psalms. Even still, he always returned to a foundation of faith and trust in God. These biblical examples remind us that seeking help and acknowledging our struggles can lead to renewed purpose and hope.
At Abundant Living, we believe in treating the whole person’s mind, body, and spirit. Our approach integrates professional counseling techniques and spiritual practices that can deepen healing. Prayer, meditation on scripture, and community support are pivotal elements that can complement traditional mental health treatments, offering a holistic path to recovery.
One of the most significant barriers to mental health treatment is the stigma often associated with it, especially in Christian communities. It’s crucial to remember that mental illness is not a failure of faith but a health issue that requires compassion and care, period. Just as the church is called to care for those with physical ailments, it is equally important to support those battling mental health challenges.
How can you get involved?
During mental health awareness month, we encourage our community to take active steps towards inclusivity and support:
Educate yourself and others: learn more about mental health issues and share your knowledge. Awareness is the first step towards healthy change. Click the links to find more information about anxiety and depression.
Offer a listening ear: sometimes, the simple act of listening can be the most powerful help you can offer. Often, trauma is caused not by what we went through but by the lack of an empathetic response.
Encourage professional help: advocate for seeking professional counseling when necessary. It is a sign of strength and health, not weakness. You can schedule an appointment with us by clicking here.
Pray: never underestimate the power of prayer for those who are struggling. If someone comes to you with something they are struggling with, that is an open door to go to the Father about our friend’s struggles!
As we observe mental health awareness month, let us remember that our faith calls us not to a spirit of fear but of power, love, and a sound mind (2 Timothy 1:7). At Abundant Living Christian Counseling, we are committed to walking alongside you or your loved ones on the journey towards healing and flourishing mental health.
Together, let’s break the chains of stigma and build a community of support and hope. For more information about Christian therapy, reach out to us to schedule an appointment.
Written by: Brandie Greene
To find out more about Brandie and the rest of our team, click here.
